Saturday, October 4, 2008
Tuesday, September 30, 2008
15) Cold Is Settling Down
Yesterday I wasted a ton of time searching for mushrooms out back by the cemetery. I found puffballs, and a whole bunch of others that are to me indistinguishable from anything. They're all in canvas and paper bags in another room, but I'll go through them one of these days soon, before they rot.
I walked through the cemetery for the first time yesterday. I found 4 license plate type grave markers. Two of which said Baby Hardy, and gave no birth date. The other two gave names, and the ages were too young. They died when they were children in around 1905. It amazes me that these aluminum plate type markers would last so long. I didn't look through the stones very long, and my curiosity is more and more wondering about the light I see all night long across the barbed wire and into the graveyard. A solar powered light shines all night so that the loved ones can come see their family's memorial, and know where it is. Well, my fingers are warming up now. It's about time to start cranking out some articles.
14) I wrote it!
In studying the mushroom benefits, I was surprised at all the healthy aspects of mushrooms that blew other vegetables out of the water. If you ask anyone why they eat mushrooms, most will say they like the taste or the texture, but not many will tell you about the highest level of nutrients found in mushrooms than any other vegetable. Not many people know. There’s all the hype about eating berries, apples, oranges, carrots, broccoli, and we know all the reasons why. When adding mushrooms to salads, people don’t much realize that they are adding the most important vegetable to their plate.
Here are 7 helpful facts about mushrooms:
1) Mushrooms have low energy concentration. Less calories helps to keep your weight in balance. Eating more mushrooms could contribute to weight loss.
2) Mushrooms have a high raw fiber content. High raw fiber consumption results in the lack of hunger pangs which in turn prevents overeating.
3) Mushrooms have low sodium concentration. Anyone with hypertension can eat them without restrictions.
4) Mushrooms do not have starch. Rather, they contain mannitol which is half as sweet as cane sugar, and can be consumed by diabetics.
5) Mushrooms are low in purine. Beneficial to people suffering from gout and rheumatism
6) Mushrooms are highly concentrated in essential vitamins. Up to three times more than other traditional vegetables.
7) Mushrooms have high concentrations of essential minerals and trace elements like selenium and potassium.
Some statistics about mushrooms in 100g of white mushrooms, the following was found.
Calories: 40 - Average of most vegetables
Sodium: 9mg - Significantly less than other vegetables
Potassium: 450mg – Significantly much more than other vegetables
Vitamin B-1: 0.10mg - Significantly much more than other vegetables
Vitamin B-2: 0.47mg - Four to Five times more than most other vegetables
Vitamin B-5: 2.25mg - Four to Five times more than most other vegetables
Vitamin B-9: 0.027mg - Four to Five times more than most other vegetables
Vitamin D: 1.88 micro g - One of the only vegetables with this vitamin
Selenium: 28 micro g - Twenty Eight times more than most vegetables
As you can see, there are many amazing benefits to making mushrooms a part of your daily regimen of fiber and nutrients. I can’t wait to get my hands on some fungi to cook lightly and devour!
Monday, September 29, 2008
Saturday, September 27, 2008
13) Teach Me How To Make Money
Wednesday, September 24, 2008
Tuesday, September 23, 2008
11) The Smartest Chipmunk
"Look! Dad look at the chipmunk!"
Closer to the pond where you almost had to step in the mud, there was a crushed, rusty metal bin, and just on top was a little head with tiny ears poked up from the rubble. A small chipmunk. He was just looking at us, still as can be. My dad went over to the pile of scrap, and decided he would shake the vermin out. He lifted the browned tin, and we watched for the little rodent to scurry, wondering which way he would go. I was intent on watching for the chipmunk, I was really curious why he hadn't run away from the rubbish, until dad cried out, "Bees!" As he stepped backward, there was a large mogul topped with grass behind him, and he toppled over down to the ground. I was surprised and asked dad to get up so we could get away from the suddenly startled bees. He said he wanted to rest a moment.
I looked to where I thought the bees would be swarming which should have been all over us. And there were only a few. "They're cold", Dad said. "That's their babies in the white stuff." The bees had begun to move around a little more, and I thought it might be a smart idea for us to leave. Neither one of us was stung once, and dad simply has a sore hip from falling. I'm grateful that nothing serious happened. I didn't have a phone with me, and if the bees had been warmer, I would have had to leave him in the bees to get help. I'm glad nothing serious came of this, but next time I'll have my eyes peeled for anything out of the ordinary.
One question though, how was the chipmunk able to live in there with the bees and not get stung either?
Friday, September 19, 2008
10) I Want to be a Jack Pine Savage
This state is magnificent. Bald Eagles, Ospreys, and Vultures grace the sky each day. The moon tonight rose red for a thousand speculations. Small frogs cross the treacherous highway just as I zoom into their view. This evening, Gracie barked for the second time in a month at what sounded like a deer getting stuck in the barbed wire. I'm glad to be a resident here.
I spoke to a friend I've not seen in about 5 years. It was comforting to hear her voice. I suppose the only voice I've heard for these past 5 years was my ex.
He was the only sound that I listened to. All of my opinions were obsolete. He gave me my opinions. If I expressed a belief or a new thought, I was wrong each time because he had the right thought, and told me what my beliefs were. I began to doubt myself many times over during that relationship. I know better. I only hope that more women who are in my position realize what detriment they fall to sooner than I did. I lost myself to him. It happened ever so slowly, and once he learned that he had full control, broke away from the relationship the only way he knew how. Drinking with strangers. I became such an angry monster while he was out. He hooked me, reeled me in, pulled the hook out, and I knew him as my hero until I began to suffocate. This particular breed of man was medically undiagnosed, but I would say narcissistic, verbally abusive, lazy, and hopeless. In other words he had no faith in himself, and needed to control everyone around him so he could find his own sanity. I am not a mental health professional, but I would say that he had ADHD along with everything else. Maybe the ADHD is the cause of the irresponsibility and control issues. If it was, then the man should have gone to get diagnosis, medicine, and then look into natural remedies. I suffered so much for him. He never suffered, but suffered the people closest to him.
As I am getting to know my father again, I'm learning that I did not come from a man who puts any of his burdens on anyone, least of all his own family. That there should have pointed me in the direction of freedom. But it took a larger slap in the face than carrying a simple burden to boost me eastward. Looking back at the mother I was for his children, and the rent I paid with loans, I see that either I was really in love, really stupid, or both. I think I was simply ignorant. I knew the signs, saw them, and heard him discount the actions as things he wants to change about himself. But I never actually saw him make an effort to change any of his horrible habits. Whatever he promised me, however many times, however convincing, it was never enough because he never followed through. Either he forgot, or his word meant nothing to him. However, it meant everything to me, and now I am in Minnesota, living among the Jack Pines and their Savages.
I will learn to garden, farm, raise chickens, and weather well. I want to be a Jack Pine Savage. I might even shoot a deer for food. Grouse hunting season is almost open, and I'd like to learn how to do that too.
Sunday, September 14, 2008
9) Open Season!
8) A Sister Lost A Sister Found
Saturday, September 13, 2008
7) Raising Llama's
A few days ago was my first cold night. The temperature came down to 27 degrees. For early September, I guess that's some kind of record. The next morning when I took Gracie out for her first relief of the day, the ground was white, not from snow, but frost. Everything had frozen solid overnight. I haven't seen many seasons in the last 10 years. Trees in California don't even lose their leaves.
Today, giant puddles collect on our unlandscaped driveway, and Gracie is learning to stop in the mudroom to get wiped down before charging the house. The oak trees out my window look sad and droopy. Their leaves are on the verge of turning color, but none have made up their mind completely whether or not they should.
It looks to be a slow relaxing day after weeks of the stresses of contractors coming in and out. The gas man, the electricians, the handyman, the general contractor, the men who laid the bricks, the cable guy, the phone/DSL guy, and more electricians. I don't think anyone is coming for the rest of the day, and that means I can read my library books. I love picking out books to read. Even if I simply skim through them, it's still a stress reliever for me. My choice in literature has made a drastic turn since the move. I used to come home with books about how to eat better, exercise in small spaces, understanding psychology, and apartment storage techniques. The subjects of books I've chosen lately are a testimony to my change here. Bird dog training, training a hunting dog, herb gardening, gardening in cold climates, how to raise chickens, how to raise llamas, and a Writer's Market book. The irony is, would I have ever looked for a book on raising llamas in Orange County? I would have tripped over my feet laughing at the thought of it.
Deep down inside I have been yearning and aching for a home in the country. Blessings happen in the most dire of circumstances. I thought I was losing a family by coming up here, when in fact I am gaining the family I once lost.
Sunday, September 7, 2008
6) A New Person
From contemplative walks through the 3 acres of strange land with Gracie, my best friend, I’ve learned everything that was once important to me out west has changed. What life would be like if I were a different person? I feel like I have changed into a different person – living an entirely different life. I once stopped for a coffee at a coffee shop, sometimes 3 times in one day, I am now brewing my own coffee three times a day. I was once tucking kids in at night and taking them to school in the morning, I am now reading at night and getting ready to write and look for work during the day. My yard work no longer consists of hanging plants and sweeping a terrace. It is digging a fire pit, and transporting tree stumps to make a fire circle. Where am I going to plant the vegetables and build the chicken coop? You would think a person doesn’t lose who they are when they’ve moved a long distance, and lost almost every friend. I may sound the same, but my entire being is changing from the inside out while my routines change me from the outside in. The excitement of being in a new place keeps me going from day to day. My adrenalin kicks in and I am able to run with the dog, and harvest the Hazelnuts that grow naturally on the land. Even as I write, I peer out the window at the ever changing clouds above the ever green forest, and it inspires me. The question I ask myself is, "Inspires me to do what?"
5) The Dog in Me
I have been contemplating having a dog, wishing for a dog, hoping for a dog, and today I have a dog. She doesn’t leave my side. She goes where I go, hears my voice, and comes when I call. Her name is Gracie, and she is a solid black German Shepherd straight from the animal rescue center in town. A little piddle on the linoleum now and then is not such a big deal, I’ve found. She is a puppy, a big puppy, and a big responsibility. I've been wondering why I had such a yearning for a dog, and I've come to a conclusion. The reason for the dog is to keep my mind off other things like a divorce I haven’t filed, children who called me mom who I might never see again, and she certainly keeps me from drinking myself into a drowsy depression. I suppose that without the dog, I might be just fine. I might have more time to make the new house less boxy, as in full of boxes from the move. Without the dog, I might also be picking on Dad and his flaws all the time, or picking on myself, or getting obsessive/compulsive about cleaning the place. Since I have the dog, I have more time to myself, because I can’t really go anywhere for more than a few hours at a time. This gives me time to meditate on the most important things in life. What are those again? Oh yeah, happiness must be one. I haven't had that in a really long time.
Saturday, September 6, 2008
4) Safe or Unsafe
Getting back to the issue at hand: I want a dog out here. If I had a dog, I am certain I would not have gone walking blindly into a forest. My self-assuredness would not have waned, and I would have followed the dog into the forest without a need for a gun or knife to keep me safe. Was it safe for me to go? I don’t know. I know I’ve seen many deer running through the clearing. I know the stories I’ve heard of the bear outside the window, and the wolves devouring their prey on the side of the road. I do know that I had an extremely exciting journey for those 15 minutes in the wild whether or not I was safe.
So I had a successful adventure out in the woods by myself! That hardly makes me savage, but I think I broke in the city girl fright by immersing her into a soup of wild life. I was in it, surrounded by it, hearing it, seeing it, breathing it, holding it, letting it go, letting it in me, and saving it as it saved me. I'm learning slowly that the flora is not so scary. It's just a bunch of bushes, and hopefully I'll be rescuing a stranded or hurt animal more often than running into a bear or wolf in my new home land.
3) The Thrills and Chills of the Wild
2) A Gentle Cry in the Distance
Last week while my father was out getting groceries in town, I was shoveling the dirt out of his raised garden terrace so we could move it to our new home 8 miles down the dusty road. Off in the distance, I heard a soft cry, I tried to ignore it like I had been ignoring most of the sounds of the forest that morning. I was intensely focused on burning as many calories as I could before the sun came overhead, and the shadows of the trees no longer hid me from him. A half hour went by - maybe 250 calories burned - and the sad sound got louder in my ears with every minute that passed. It sounded like a child, about 18 months, crying like he was lost in the woods. My first thought was that sounds can be deceiving in the forest, so I went inside to find one of my father's guns. I felt so silly. I was going to go for a little stroll only about 50 yards away, and I thought I might need a gun? Regardless of the embarrassment of the situation if anyone had seen me, I still looked for something that would make a loud noise and maybe hurt something trying to hurt me.
I looked in every room for a simple .22 rifle, and all I found were shotguns. I have never fired a shotgun before, and none were loaded anyways. Why was it my first instinct to get a gun? It's probably nothing. Frozen from curiosity, I listened more closely to the cries. I thought it could very well be a baby bear who is stuck in a bramble or up a tree. If there is a mama bear anywhere nearby, I'd better be prepared. The guns were so heavy, and I have not been through any gun safety classes. If it came down to it, I would probably use it like a bat anyways. So I grabbed a very sharp hunting knife. Not thinking about how completely unprepared I really was, I began my slow, cautious walk through the waist-high grass in the direction of the cry.
1) My First Time
For obvious reasons - not to obvious to me for the duration of the relationship - I left my brief husband, and I am filing for a divorce. I'm learning what it's like to live where people eat from their gardens, and to hunt or fish for their meat. They remind each other to "winter well" in the fall, and wish me, the newbie, luck through the cold. I'm here in fall getting ready for my first winter in Northern Minnesota; to take care of my father who has recovered from a stroke. I want to be with him, and he wants to be here in the near-wild. Here I am making a living for myself in a foreign land with people who don't even say the word "soda" - rather than a fizzy drink, conjure up a vision of the white powder used in baking. If you've ever seen the movie, "Fargo", you know the types. They're all a little nerdy and talk like they're from some outlying Scandinavian land. It's taken me a little while to understand what the locals are saying. It seems like they're all talking through their smiles. Is that what they mean by "Minnesota Nice"?
I think I'll have a vegetable garden out here, and possibly raise chickens. I've never lived like this, and since it's my first time here, it should be a first for doing a lot of things I've never experienced and always wanted. First, though, I'll need a dog to chase away the badgers, muskrats, and the occasional bear.